For time :

12-9-6-2 Kettlebell Hang Clean & Jerks
40-30-20-10m Farmers Carry
120-90-60-30 Double Unders

KB´S 2 x 32/ 2 x 24

TC 18

Partner Workout
30:00 AMRAP
50 Wallballs @9/6kg
200m run ( each)
30 Deadlifts @70/50kg
250m row ( each)
Goal: 3+rounds

Extra:
Lying Banded Hamstring Curl: 100 Reps AFAP

Deadlift 8-8-6-6-4

Hanging Bent Knee MB Raise: 3 x 8-10. Rest 60s
+
- Pigeon Pose - 60s each
- Adductor Rock back Stretch - 60s each
(Entire time 6s inhale + 1s hold + 6s exhale + 1s hold)

5 rounds:

40 m sled push
10 double kb clean & jerks

R5JC

3 rounds for time:

10 front squat (95/65 lbs)
20 box jumps (24’/20’)

3 rounds:
20 Banded Face Pulls
15 Lu Raises, pick load

3s alas 2-3s piti

20min AMRAP:

12cal Row
8 TTB
12 DB Snatch
20m Single Arm Overhead Walking Lunge (10m+10m)

Loadings
12,5kg