Saturday Workout
For time:
50 Box jump, 24 inch box
50 Jumping ring pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees (I died here)
100 single unders (b/c I hate doubles)
50 situps
Does it feel like your fitness results are stuck?
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