Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Maanantai 28.12.2016 - Rowing & Back squats Workout
4 Rounds of:
4:00 Send-off:
Row 25/20 calories
5 Back squats, AHAP. -
Tiistai 09.05.2017 - Lunges & Accessories Workout
With partner 10 rounds(each) for time:
20m walking lunge 22,5/15kg DB’s
*You go, I go.Accessory:
4 rounds of:
8-12 1-legged deadlift (with DB's)
5-8 High box jumps -
-
2 x 3 min AMRAP Workout
5 x Push Press [50/30]
5 x Box Jump
1 min rest
5 x KB Swing [24 /16]
5 x Burpee -
-
-
Run for fun Workout
-
-
Tabatas Workout
Tabata 1
8 x 20 sec on / 10 sec off
1. Wall facing HS shoulder taps
2. Tuck upsRest 2min
Tabata 2
8 x 20sec on / 10 sec off
1. Arch rocks
2. Mountain climber -
2 x 3 kierrosta Workout
3 rounds
3-5 Negative ring dip (no bands!)
15-20 Arch rocks
Rest 1min between rounds3 rounds
5-10 Strict t2b/leg raises
1+1 Turkish get up
Rest 1min between rounds
