16 min + 4 kierrosta Workout
16min alkavalla minuutilla
1. 10-15 seinäpallo
2. 15-20 istumaannousu
3. 6-10 thruster 43/30kg
4. lepo
tauko
4 kierrosta
15 hyvää huomenta kuminauhalla
15 pohjenousu
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