Brutal Trial parikilpailu Tahkolla

15min EMOM of your choice

1) movement A
2) movement B
3) movement C or rest

Pick the movements, make up your own rep scheme and have fun!

Weighted pull-ups

Siinä se, otsikko

Every 90s for 10 rounds

3 power cleans from the blocks below the knees

20 min walking

6 rounds for quality

5-10m hs walk
8 ring row

120 min
WU 15 min
1.GS
A. Bfly/bfly CTB for 40 min
- Bfly x 20 reps
- Bfly pull ups, building height up each set, total of 50 reps

B. HSPU Capacity:
For time:
30 Kipping HSPU
Time: 5.30, 10 x 3 reps

C. Rope climb practice for 15 min

2.Conditioning
A. 3 rounds for time w/ a partner:
300 m Run
6 Rope climbs
30 Partner wall balls
30 Box jump overs
Time: 16.07

3.Accessory
A. 3 sets:
10+10 s Hip flexion lift off hold
15+15 s Single leg glute bridge hold

5 min EMOM

Joka alkava min 10-20 sek L sit pito

1SET OF 2 REPS @70,80,85,90KG
POWER CLEAN 1SET OF 2 REPS @90,95,100KG CLEAN