Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Butt Kickers Workout
100 jump rope
20 squats
20 biceps
20 crunches
20 triceps
20 lunges ( 40)30 min max reps
5 plus jumpropes, squats, biceps, crunches
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Get your ass to the gym! Workout
5 rounds
Double KB Box Step Ups 3 each leg
Thrusters 3
Weighted Pullups 3
Power Clean with log or bar 3
Finisher
20 Goblet Squats
2 Burpees
18 Goblet Squats
4 Burpees
16 Goblet Squats
6 Burpees
14 Goblet Squats
8 Burpees
12 Goblet Squats
10 Burpees
10 Goblet Squats
12 Burpees
8 Goblet Squats
14 Burpees
6 Goblet Squats
16 Burpees
4 Goblet Squats
18 Burpees
2 Goblet Squats
20 Burpees -
Ducks vs Frogs Workout
Find 3RM bench press with a pause between reps - #215
12min AMRAP
2 HSPU (Mod on box)
4 deadlift (225/155#)
6 T2BPost:
5 Minute Plank -
Tommy Mac Workout
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5 rounds of: 2:00 to do 1 round Cindy+1 round Mary, then rest 1 minute then do 2 rounds of: 2 mins. 2 rounds Cindy then AMRAP of Burpees in time left, 1 min. rest Workout
Do 5 Rounds of the following:
1 round Cindy: 5 pullups, 10 pushups, 15 air squats
1 round Mary: 5 HSPU, 10 Pistols, 15 Pullups
rest in time left
take 1 minute rest.Then go immediately into 5 rounds of the following:
For 2:00 - do:
2 rounds of Cindy: 5 Pullups, 10 Pushups, 15 Air Squats
then in time remaining do AMRAP of Burpees
Rest 1 minute and repeat -
8-14-14 Row, Back Squats, Metcon (KBs, K2E, Situps) Workout
1000m Row - 3:45
Back Squats - 3x185, 3x215, 3x245, 3x275, 3x305, 3x325, 2x345, 2x355, 5x275, 5x300
Metcon - 1Rnd: 50 Kbs (35), 20 K2E, 40 Kbs (45), 20 K2E, 30 KBs (53), 40 situps, 20 KBs (70), 50 situps -
triplet of TGU, Sotts Press, High Box Jump Workout
M/ 38/ 135 lbs/ 5'-6"
I did a triplet for about 45 minutes of:
Turkish Getups (5 reps - 1 rep each arm increasing weight each round)30,40,50,60,70,75 lbs
Sotts Press (increasing weight each round)45,55,65,75,75,75 lbs
High Box Jumps (8 reps)(worked at a slightly less than max height)