Pre WOD
Using your backsquat 3RM (165)
75%, 5 reps (260)
80%, 5 reps (275)
85%, 5 reps (295) - shallow on last rep depth
Then 5x3 ring dips (unweighted) - did 2 sets at 40#

WOD:
3 RFT 12min cap
50 DUs
21 burpees
12 T2B

got through 2 rounds plus 11 burpees at the 12 minute mark. Went ahead and finished the rest just because. . .