WOD :

10 RFT

5x strict pull up
10x DB/KB Movement ( every round different movement )
15x Sit up

1 ROUND - Push press
2 ROUND - Burpee
3 ROUND - Power clean
4 ROUND - Floor press
5 ROUND - Forward lunge
6 ROUND - Front Squat
7 ROUND - Bent over row
8 ROUND - Snatch
9 ROUND - DL
10 ROUND - Thruster

TIME CAP 20:00