Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Aerobic work Workout

40 min
90 s. run/60 s. walk
5.95 km, 6.52 min/km
HR 128/149

At Helsinki
46 wod Workout
46 min amrap

4 x 21-15-10
1. Echo bike cal-snatch-pullup
2. Row calc&j-ttb
3. Ski cal-thruster-pushup
4. Du-DL-burbee
Barbell 46 kg.
Kb fun Workout

10 rounds

15 kb swing
5+5 kb C&J
5+5 kb snatch

@24kg
The Haunted Workout

The Haunted:n tahdissa
Alkulämmin: pectoral, etureisi, takareisi, talja

EMOM 10 min
60kg
Power clean
Hang clean
Front squat

Loppuun vatsa tabata 20s työtä, 10 huilia
5 min
KB Swings, Push Press, Mill, Running Workout

4 Rounds:

10 KB Swings 16kg
10 Push Press + Mill (16 KB) each Side
450 Meter running
Warm up Workout
- 2-3min Row/Bike
- 2x
  20 DU's
  5 Burpee Box jump over
  8 Ring Row
- Mobility...
Light Workout

A1: RDL 3x8
A2: Shoulder press 3x3
B1: Front squat 3x3
B2: Strict Chin ups 3x10
Quality emom Workout

Metcon (quality)

4 rounds, EMOM:
1. 20 KBS @32/24kg
2. 12 Box over jumps
3. 12 Burpees
4. 20 Wallball shots 20/14 lbs
5. Rest
WOD Workout

For time
15-12-9
Devil Thruster @2x22,5/15kg
21-15-9
V-sit up
63-45-27
Double under

Timecap 15 mins
Karl Josepj Workout

21-15-9

Push press 60/40
30 box jumps
OHS 60/40

Need a training program?

Aerobic work Workout

46 wod Workout

Kb fun Workout

The Haunted Workout

KB Swings, Push Press, Mill, Running Workout

Warm up Workout

Light Workout

Quality emom Workout

WOD Workout

Karl Josepj Workout