Deadlift 1 RM

No time component
5 rounds
2 Clean high pull
2 Power clean
2 Hang squat clean
1 Push jerk
1 Split jerk

Pre WOD Strength: 1x20 back squats

WOD:
"Angie"
-100 pull-ups
-100 push-ups
-100 sit-ups
-100 squats

Shoulder press 1RM 1 RM

A) Gymnastics Skills Warm-Up
Three sets, not for time, of:
Rope Climb (with legs) x 2 reps
Unbroken Chest-to-Bar Pull-Ups x 6 reps
L-Sit x 20-30 seconds

3 x 2/4/20 sec

B) Four rounds for time of:
205 lb. Deadlift x 6 reps
Ring Dips x 8 reps

Part 1: 4:44

Rest exactly 3 minutes, and then:

Three rounds for time of:
24" Box Jump x 10 reps
Handstand Push-Ups x 10 reps
24 kg Kettlebell Swings x 20 reps

Part 2: 10:00

Rest exactly 2 minutes, and then:

Two rounds for time of:
20 Hand-Release Push-Ups
50 Double-Unders

Part 3: 2:51

20min AMRAP

6 Hang Power Cleans 95/65

9 Thrusters 95/65

12 Push ups

Round = 4 + 2/3

20s work, 10s rest. 8 rounds (4 min):

Pushups
Janda Situps

12-9-6 for time of:
Clean & Jerk (135/95)
Muscle-ups

"Jack" - AMRAP in 20min of:

10 push press 115/75 lbs
10 KB swings 1.5/1.0 pood
10 box jumps 24"/20"

OHS 35kg/50kg