Snatch

A) E75SEC X12 (4 waves)

1: 1 Power Snatch @75-80%
2: 1 Power Snatch @80-85%
3: 1 Power Snatch @85+ %

B) Snatch Pull

• 4x2 @105%

*Rest 2-3min between sets

Back Squat

Cluster sets:

• 2.2.2 Back Squats @75%

• 2.1.1 Back Squats @80%

• 1.1.1 Back Squats @85%

• 1.1.1 Back Squats @90%

*rest 20s between clusters and 3min between sets

Accessories

A) 4 Rounds Of

• 45-60s SB Bearhug Hold rest 30s
• 10-15 Heavy KB Swing rest 30s
• 10-15 No feet BB Muscle Snatch rest 2min