Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Intervals Workout

E4MOM x 5

20/16cal machine
10 power clean@50/35kg
power clean Strength

E90sx 9

2 power clean (Drop&go or tng)
Partner AMRAP 8 Workout

Partner AMRAP 8

10 Db snatch + 10 reverse lunge @22,5/15kg

(Change after full round)
Hang power snatch Strength

E90s x9

4 x2 hang power snatch
5x 1 hang power snatch
Power snatch Strength

EMOM x12

6x3 power snatch
6x 2 power snatch
Push Press 5x2 Strength

Push Press 5x2 @85%+
Partner Hero Wod "Marconi" Workout

Partner Hero Wod

"Marconi"

2,382m Row
then,

20 Rounds (Alternate full rounds)
11 Toes to Bar
20 Air Squats
16 KB Swings 24/16kg

TC: 45 min
Ladder ylöspäin Workout

1 x wipers 60/40kg
1 x leuka
+1 per kierros
10 kierrosta yhteensä
Kiskaisu Workout

1 x 500m soutu
10 x muscle up

Lennosta 17:30 - 19:30

Vertailu 5.8.2015
Tempaus kompleksi alkavalla 2 min Strength

6 settiä alkavalla 2 min

1 Korkeaveto maasta
1 Tempaus riipusta raakana/kyykkyyn
1 Tempaus maasta

Need a training program?

Intervals Workout

power clean Strength

Partner AMRAP 8 Workout

Hang power snatch Strength

Power snatch Strength

Push Press 5x2 Strength

Partner Hero Wod "Marconi" Workout

Ladder ylöspäin Workout

Kiskaisu Workout

Tempaus kompleksi alkavalla 2 min Strength