WODconnect

Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

  • 20min amrap: 30cal soutu / 20 kp tempaus / 10 punnerrus Workout

    20min amrap:

  • Boxing training Workout

    1h 30’ boxing training

  • Weight WOD - Not for time Workout

    Hang Power Clean 3-3-3-3-3-3-3 (7 total)

    Looking for your 3RM - not for time.

    Weights:
    145-155-165-175-185-195-205

    Result:
    3RM - 205lbs YEAHH!!!!!

  • Double Under Practice Workout

    200 Double Unders

    100-200 for time: 2:43

  • Push Press 3,3,3,3,3,3,3 Workout

    7 rounds of 3 reps, push press...increasing weight each round.

    On my last round I was able to do 115#x2 and the 3rd time, just couldn't get it. I decided to try one last time and failed. :(

    Oh well, it will be something to work towards next time this WOD comes around. :)

  • Diane Workout

    Complete 21 - 15 - 09 reps of:

    Deadlift 225lbs
    Hand Stand Push ups

    Result:
    08:43!!!

    Deadlifts are not my strongest... however I video taped myself for this WOD and I can say have improved A LOT!, maintained good posture throughout 90% of the WOD.

    I was actualy aiming to finish it around 11minutes so I'm really REALLY peased with the result!!!

    You can check out the video of me doing this WOD:

    ran out of memory space at the start of the 9 deadlifts... :/ sorry about that!

  • Krannie Workout

    50-40-30-20-10 Wall Ball shots/Double Unders

  • Barbara Workout

    5 Rounds of:

    20 Pull-ups
    30 Push-ups
    40 Sit-Ups
    50 Squats
    REST 3 mins

    • Break time excluded.

    (I normally included the break time, but we always only took 90 seconds of rest, so to make the time more "even", I excluded it.)

  • 28.3.2019 Sali Workout

    Eilinen/Lepo

  • Isabel Workout

    30 snatches 135#