Body Armor Crossfit Drop In Day 3 Workout
5X3 Clean DL @ 117-120% 1RM
6 Rounds for Sit Up Reps
2 minutes to complete the following:
20 Air Squats
200m Run
Sit Ups
**Score is total number of sit ups.
1 min rest b/w Rds.
40
35
33
33
32
33
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!