WODconnect

Lucky 7s Workout

3x3 dead lift @ 80, 85 and 90% of 1RM (165, 175, 185)

WOD
7 RFT (12 minute cap)
7 hang cleans (135/95#)
7 HSPU

7 T2B

Used 85#'s for the wod... and still struggled! HPC are tough for me! HSPU were ugly, but I'm getting there. 5 rds + 7HPC + 7 HSPU + 5T2B