Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Day 24 Workout
Group WOD
teams of 3...rest, work, bear crawl
(per group...we each did 5)
15 Hang Power Clean 65#
15 situps
15 Behind the head push press
15 Hand release pushups8 full rounds + 10 HPC
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Chipper - 2 rounds Workout
Complete 2 rounds of the following as fast as you can:
1. Running 400 meters
2. Assisted Pull-up 30 Reps
3. Front squat 30 Reps with 15 Kgs / 35 lbs
4. Toes-to-bar 6 Reps
5. Power clean 30 Reps with 20 Kgs / 45 lbs -
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box jumps, pullups, KBS, lunges, K2E, push press Workout
box jumps, pullups, KBS, lunges, K2E, push press
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Burbee ropes Workout
10rounds of
10 burbee
1 cut ropeRope has to start above head so that legs can not be locked unless some climbing has been done.
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