Skill:
Snatch Balance

Strength:
Snatch
1-1-1-1-1-1-1

Cash out:
3 snatches on the minute for 7 minutes at 80% of your new 1 RM

1) 10 minutes EMOM Power snatch

85

2) 3 rounds for time
5 Power Snatch 85# *modified
10 Ring Dips
15 Situps
30 Double Unders

75 burpee box jumps (20 in)

10-9-8-7-6-5-4-3-2-1
Bench @80kg
Strict Pull Up
Front Squat @100kg

4x6+ Strict Dips

last on AMAP

1000 meter row
45 pound thruster, 50 reps
30 pullups

Sub 1 SDHP w/45# bar for 100m of rowing (100 SDHPs)

Tempaus, raskas ykkönen
1 x 90%

Rive + työntö, raskas ykkönen
1+1@90%

Takakyykky, raskas ykkönen
2@90%

Työntöveto
3x2@100%

learning moves

5 rounds (3-4 min rest between sets)

8 Thrusters

165 2 rounds

155 3 rounds

1. 20 Min to Establish a 1RM Snatch (practice getting low)
   95# need to forget about heavy and learn the damn form.

2. "Marathon Monday"
   3 RFT:
   4 Squat Clean and Jerks (185,125)
   15 Pull-ups
   13 Burpee lateral jumps over barbell
   After 3 rounds are complete:
   800m run
   Your time is your total time for all 5 rounds plus the 800m sprint.