Squat 1RM; Tabata Back Squats/Box Jumps Workout
20 minutes to reach 1RM on back squat
Then, using ~50% of 1RM, do Tabata back squats and box jumps, alternating. Meaning, do 20s of squats, rest 10s, 20s of box jumps, rest 10s... so you wind up with 4 rounds of each movement.
1RM = 315 lbs. Back Squat
Tabata:
squat(155 lbs.)/box jumps
Low round was 6/8
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!