Deadlift 1RM; 10-5-3-1 minutes - max reps of HSPU, squats, push-ups and pull-ups Workout
Find your 1 rep max on deadlift
Metcon:
10 minutes - as many reps as possible of HSPU
5 minutes - AMRAP of air squats
3 minutes - AMRAP of push-ups
1 minute - AMRAP of pull-ups
Max DL: 345 lbs.
Metcon:
25 HSPU (2 ab mats under my head)
137 air squats
61 push-ups
24 pull-ups
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