3 Rounds For Time:
Run 500m
20 Push-ups
30 Sit-ups
40 Squats

21-15-9 reps for time of:
Handstand push-ups
Pull-ups

Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups

Katie's birthday WOD.

As many rounds as possible in 20 minutes of:
5 Handstand push-ups
10 Power cleans 75 lbs / 55 lbs
15 Front squats 75 lbs 55 lbs
20 Unassisted sit-ups

completed 6+5

As many rounds as possible in three minutes for five rounds of:
3 Power cleans 135 lbs / 95 lbs
6 Push-ups
9 Squats
1 min rest between sets

Completed 18+5

For Load:

Shoulder Press 3-3-3-3-3-3-3

then…

As many rounds as possible in 7 minutes of:

7 Deadlift 315 lbs / 220 lbs - ??185??
20m sprint
14 Pistols (alternating legs)
21 Double-unders
20m sprint

Completed 2+2

Games WOD
As many reps in 17 minutes of:
40 Burpees
30 Snatches 75 lbs / 45 lbs
30 Burpees
30 Snatches 135 lbs / 75 lbs
20 Burpees
30 Snatches 165 lbs / 100 lbs
10 Burpees
Max rep snatch 210 lbs / 120 lbs

12 deadlifts
9 hang cleans
6 jerks

5 rounds

Games WOD.

As many rounds as possible in 10 minutes of:

5 Shoulder to overhead 115 lbs / 75 lbs
10 Deadlifts 115 lbs / 75 lbs
15 Box jumps 24" /20"

As many rounds as possible in 15 minutes of:

10 Kettlebell swings 2.0 pd / 1.5 pd
10 Box jumps 24" / 20"
10 Ring dips

completed 7+18