Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Day 03.4 Strength

3x10/10 Alternating DB bicep curls
The 30 Workout

30 wall ball 10kg
30 ring dips
30 back squat 30kg
30 pull up
30 sumo deadlift 30kg
30 push up
30 v sit
30 burpees
30 toe to bar
30 american swing 24kg
Day 01.2 Strength

Shoulder Press 5x5 tempo 3131
WoD 12.3 Workout

3 rounds
200m run
20 x Walking Lunge
10 x Jump Pushups
Metcon Workout

• 21 Min EMOM of:
1st Min
Legless Rope Climb 1-3 reps
2nd Min
Double KB Alternating Press 20 reps unbroken
(Utilizza un peso delle KB tale da poter completare le reps unbroken)
3rd Min
Handstand Walks 10-30 m
5 rounds of 9 T2B and 12 push presses Workout

5 rounds of
9 x T2B
12 x push press/jerk 45/30kg
Buy out 50 DU

10 min timecap
Deadlift Strength

4x10 tempo
12 AMRAP Workout

12minute AMRAP

9 Thrusters
15 Ring Dips
21 Sit-ups
200m run
21-15-9-15-9 Workout

For time:
21-15-9-15-21 reps of:
Sit-ups
40kg OHS
Hand release push ups
15 min AMRAP Workout

15 wall ball
15 toes to bar

Need a training program?

Day 03.4 Strength

The 30 Workout

Day 01.2 Strength

WoD 12.3 Workout

Metcon Workout

5 rounds of 9 T2B and 12 push presses Workout

Deadlift Strength

12 AMRAP Workout

21-15-9-15-9 Workout

15 min AMRAP Workout