WODconnect

Lunch WOD Workout

Skills

  • Dead Lifts

WOD For Time

  • 20 Burpees
  • 400m run with 9kg medicine ball
  • 20 Pull Ups
  • 400m run with 9kg medicine ball
  • 20 HSPU
  • 400m run with 9kg medicine ball
  • 20 Pull Ups

Sucked today, didn't sleep enough last night and I was dehydrated and forgot my water bottle at home. Unfortunately no Rx today