Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
01-20-13 Workout
8x3 strict press #95-8,#115-8,#125-4-4,#125-3-3-2
8x3 Back squat #135-8,#155-8,#165-8,#185-6-2, #205-1
8x3 Weighted ring dips #48 30lb&18lb vest 8,6-2,5-2-3WOD: 3 Rounds
6:14
10x3 Skull crushers followed with 10 burn outs in front of chest #45
-
Oly Lifting + DU/C2B Pullup Couplet Workout
Skill
Snatch + C&J
3x10 Weighted Situps 20kg (2mins rest)
4x8 Strict Weighted Pullups 10kg (60s rest)
Didn't do these unbroken.
6x20m Sprints (from a lying position with 60s rest)
Should have done more of these.WOD
For time
50 Double Unders
10 C2B Pullups
40 Double Unders
8 C2B Pullups
30 Double Unders
6 C2B Pullups
20 Double Unders
4 C2B Pullups
10 Double Unders
2 C2B Pullups
Crushed this! PR'ed by a whole minute. -
-
-
-
For Time Back Squat and Pull-Ups Workout
12 back squats (135lb),
12 chest to bar pullups,
9 back squats (135lb),
9 chest to bar pull ups,
6 back squats (135lb),
6 chest to bar pullups,
3 back squats (135lb),
3 chest to bar pullups. -
-
-
-