Oly Lifting + DU/C2B Pullup Couplet Workout
Skill
Snatch + C&J
3x10 Weighted Situps 20kg (2mins rest)
4x8 Strict Weighted Pullups 10kg (60s rest)
Didn't do these unbroken.
6x20m Sprints (from a lying position with 60s rest)
Should have done more of these.
WOD
For time
50 Double Unders
10 C2B Pullups
40 Double Unders
8 C2B Pullups
30 Double Unders
6 C2B Pullups
20 Double Unders
4 C2B Pullups
10 Double Unders
2 C2B Pullups
Crushed this! PR'ed by a whole minute.
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