01-20-13 Workout
8x3 strict press #95-8,#115-8,#125-4-4,#125-3-3-2
8x3 Back squat #135-8,#155-8,#165-8,#185-6-2, #205-1
8x3 Weighted ring dips #48 30lb&18lb vest 8,6-2,5-2-3
WOD: 3 Rounds
6:14
10x3 Skull crushers followed with 10 burn outs in front of chest #45
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