Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Rowing, HSPUs and rope climbs (main site Saturday 180120) Workout
3 rounds for time of
- 21-cal. row
- 12 handstand push-ups
- 3 rope climbs, 15-ft. rope
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Practise Friday - Workout
Practiced Overhead squats with PVC pipe and Empty Bar 20Kgs.
Practiced my swimming with Freestyle and Breast Strokes. -
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Strict pull-up 5x5 Strength
3 sets with the weaker grip, 2 sets with the stronge grip. Use extra weight if possible.
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Superkids 10-13v ja Ninjat 14-16v voima Strength
Takakyykky
3 x 3 AHAP
Sen jälkeen
2 x 10, 70 % 3RM:stä
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EMOM*40 Workout
1) ECHO, 10-20cal
2) WALLBALL, 10-20reps
3) SITUP, 10-20reps
4) POWER CLEAN, 5-10reps -