A.) Hang Power Clean (Mid Thigh) (5-5) 3×3;80% Rest 2′
B.) Power Clean; Find a 1RM Rest as needed
C.) WOD #3 Prep:

500M Row
10 Chin-Ups
400M Row
10 HS Pushups
300M Row
15 KB Swings
200M Row
15 Dbl Unders
100M Row
10 HS Pushups

HSPU (6)
C2B Pull Ups (12)
Walking Lunges (24 - suitcase carry with 35# KB's)

20 Thrusters (95/65)

20 Sumo Deadlift High Pulls (95/65)

20 Push Jerks (95/65)

20 Overhead Squats (95/65)*

20 Front Squats (95/65)

Perform 4 Burpees on the minute.

*Only did 45 on the OHS

A: Snatch 2-2-2-2

B: Three rounds for time of:
35 Double-unders
25 Thrusters 95/65 lbs (Post Elements: 75/53 lbs)
15 Pull-ups

Scaling:
70 single-unders
25 Thrusters at #75
15 Pull-ups (with a green-band)

20 min. to find one rep max back squat

5-5-3-3-1-1

135-185-225-255-275-315

315 is far from my one rep max but I have not squatted in a long while due to my broken back and was sharing the rack with four others so that’s where I ended up after 20 min.
then…

Graceish

30 clean and jerks #135

30 box jumps

Not pleased with the time but I’ve been out of it for a while. Things can only get better with harder training and consistency .

Softball Game

Deadlift 5.5.3.3.1.1
5 min rest:
DU 50.40.30.20.10
HSPU 10.8.6.4.2

==========================

275/315/335 for Deadlifts (1 rep should have been higher but just wasn't feeling it today)

The HSPU took me forever...but I got through it

AMRAP 8 mins

6 DB OVER head lunges. (6 on each arm)
9 Competition push ups.

8 rounds

AMRAP 13 min

2 reps135 lbs burpee Jerk cleans
3 reps of burpee wall balls 20lbs

13 rounds.. this workout killed me

Linda

Result: 00:28:00

Hang Clean 3-2-1-1 (135, 155, 185, 205) then 10x1 (135)

WOD: For Time/ 21-15-9

Sumo Deadlift High Pull (95/65)
Kettle Bell Swing (53/35)
Burpee