Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Team metcon Workout
in teams of three:
amrap 25:
15 front squats
15 pull ups
15 batman sit ups
15 kbs 32/24 ((eye)miehille 42,5 naisille 30kg tanko
aina kun tanko koskee maata
penaltina 15 burpeeta -
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”3ft High and rising” Workout
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10 min OTM halting clean, squat clean, split jerk Workout
10 min on the minute: halting clean, squat clean, split jerk
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