Snatch to 205
C*J to 255

Group warm up, then;

For time
50 Abmats
40 Box jumps 24/20
30 Wallballs 20/14
20 Lunges (L/R=2 reps)
30 Wallballs
40 Box jumps
50 Abmats

Deadlift 5-5-5-5-5

then,

8 Rounds
8 KBS 2/1.5p
1 Rope climb

12:52 - Had to break kbs into 2's and 3's toward the end. This workout destroyed my forearms. Very proud, only girl to RX. Remember to bend elbows with the kb.

2 min row for calories
2 min max slamball (30/20)
2 min row
2 min max burpees
2 min row
2 min knees to elbow

157

Parallette jumps
Lunges w/ Wall Ball (14#)
Sprints
Seated twists w/ Wall Ball (14#)
Wall Balls (14#)

DNF - had to leave for a conference call

5 rounds for time
20 KBS (20 lbs American)
15 HRPU
10 K2E
5 Cleans (95 lbs)

Hang power clean

A. Build to tough single of bench press
B. 15" AMRAP
400m run
500m row
20 HRPU
20 Squats

A. 265
B. 3 rounds

A. OH Squat 3-2-1-1
B. 21-15-9
OHS, 95lb
KTE

A. 195-225-245-255
B. 4:10