WOD 12/19 Workout
5 Rounds
5 Backsquat (175#)
5 Strict Weighted Pull-ups (45#)
Ran out of time and only did 4 sets of Backsquats and 3(+2) sets of pullups
4 Sets
10 DB Hang Squat Cleans (45/30) 40#
10 Candle Stick Burpees (Jump Laterally Over a up Ended Dumbbell)
10:08
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