Bar Holds (Chin Over Bar) – 5 sets @ 30 secs. up to 1 min.
L-Sits – 5 sets @ 10 secs. up to 1 min.
Ring Dips (Strict) – 5 sets, 5 – 10 reps.
Planche Lean – 5 sets, 30 secs or longer.
“Skin The Cat” – 5 sets, 1 – 3 reps as far as you can go.