Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Lördag 4/2 2017 Workout

I lag på 3:
5 rft:
1000m row
90 DU
60 Dead Lifts 80/60kg
45 box jumps
1 jobbar åt gången, 2 hejar på!
11 days left wod or 4/23 Workout
20 min amrap of:

-3 muscle ups w/ band
-6 HSPU's ( rx)
-9 burpees
-400m run
= 4 rounds plus 200m run

*cash out- 250 med ball partner sit ups
- run home 1 mile
Back Squat 5RM Workout

60(5),80(5), 100(5), 110 (5), 120(4)130(3), 150(3),170(2),180(5)
AMRAP 12 Workout

30 Hanstand Push Ups
30 Burpee Box Jump Overs
30 Calorie Row
30 DB Thrusters

RX: 35/20
*Chad's Weight: 50lbs DB
Endurance WOD Workout

4 mile hike at 8 am

3x 500m row at 4:30 pm
Damper @ 10
Pace: 01:50
Strength Training 4.23 Workout

Back Squat (5,5,5,3,3)
133, 143, 153, 163, 163

Weighted Chinups (5x5)

Press (3x10)
83 lbs

Ring Rows (3x10)

Narrow Pushups (3x10)

Rubber Band Good Mornings (50)

Weighted Situps (30)
CFLBG 04-23-12 Workout

Strength/Skill
12:00 on the clock to develop a 1RM Jerk (push or split)

max at 135#

Metcon 3RFT
21 x Wall ball shots 20#
21 x Knee-ups

finished in 7:57 Knee-ups in place of Toes to Bar
rest day Workout

easy run 10k
Angie Ladder Workout

Angie Ladder

1 > 10 > 1 reps for time:

Pullups

Pushups

Situps

Squats
Angie Ladder Workout

Angie Ladder

1 > 10 > 1 reps for time:

Pullups

Pushups

Situps

Squats

Need a training program?

Lördag 4/2 2017 Workout

11 days left wod or 4/23 Workout

Back Squat 5RM Workout

AMRAP 12 Workout

Endurance WOD Workout

Strength Training 4.23 Workout

CFLBG 04-23-12 Workout

rest day Workout

Angie Ladder Workout

Angie Ladder Workout