Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
EMOM Workout
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Rope climbs, db snatches and DUs Workout
5 rounds:
- 2 rope climbs
- 10 heavy db snatches 70/45lbs. (5+5)
- 30 DUs
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Recovery WOD/Rästi Workout
30min: palautussykkeillä:
juokse 400m
5 squat snatch + snatch balance
5 squat clean + hip clean
5+5 kb snatch
5+5 kb clean n'jerk
5+5 kb tgu -
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Back Yard Bad Ass Workout
Check in 800m Run
3 Rounds of;
20 Push ups
20 KB swings American
20 Goblet squats
Check out 800m Run.Time cap 25 Mins
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