WODconnect

4x 3min ON/90sec OFF Workout

4x
3min ON/90sec OFF
Alt. A and B

A) AMRAP of
15 KB Swings 24/16kg
12 Box Jump Overs
9 Toes-to-bar

B) AMRAP of
12/9 Calories
8 Handrelease Pushups
8 DB Snatches (heavy)