Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Runs, GHD situps, double unders Workout
-
Walking The Line Workout
Run 1.6km
50 Kettlebell swings @24kg
25 Toes To Bar
Run 800m
40 Kettlebell swings @24kg
20 Toes To Bar
Run 400m
30 Kettlebell swings @24kg
15 Toes To BarFor Time: 30:47
-
Chip it! Workout
-
Chip it! Workout
-
Chip it! Workout
-
-
Cindy modified Workout
-
6-19-2012 Workout
-
100 Burpee Challenge Day = 73 Workout
100 Burpee Challenge Day 73
burpees while cooking breakfast outside my office. took some breaks at every 10 to make sure my sausage, eggs, peppers and hash didnt over cook. -
First New Programme WOD CFG Workout