Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Maanantai 23.7 Workout
Body Armor
3 Sets, Not For Time:
100 Meter Kettlebell Carry (1 Front Rack, 1 Overhead)
200 Meter Sled Drag
30 Weighted Sit-Ups -
Run, Kettbell Swings, & Burpees Workout
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1st and 25 Workout
25(weight 65)
front squats
squats
overhead
400 mtr run
25
press
push press
jerk
400
squat clean
jump shrug
drop squat -
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Back Squat Strength
Back Squat
*Set 1 – 5 reps @ 65-70%
*Set 2 – 3 reps @ 75-80%
*Set 3 – 1 rep @ 85-90%
*Sets 4-6 – 1 rep @ 90-95%
Rest 3 minutes -
Irvine WOD Workout
800 m run
40 DB single arm snatch (20)
30 push ups
20 burpees
10 goblet squats (25) -
06-11-2012 Workout
10 Minutes of Deadlifts
85% of max
3 Reps Per Min, Every Minute10 Rounds (30 Reps)
10@#75
then...
Glute Ham Raises
3 Sets, 5 Reps -
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5-19-12 Wendler & Metcon (Lunges, Box Jumps, PUs, Sit Ups) Workout
Wendler:
Thrusters: 5x155, 5x175, 5x190, 4x200 (missed fifth)
Bench Press: 3x225, 3x235, 3x250, 2x260 (didn't try third...No spot)3 Rnds: 100ft walking lunges (45lbs OH), 20 Box Jumps (24"), 30 Games Sit Ups, 40 Sit Ups
Time: 22:20
Other: Worked on DUs and Power Snatches (up to 130lbs)
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