Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Total workouts of the week Workout
Rest day, total workouts of the week 7 hours, x 4
Deload week
The Pack ProgramConditioning
Metcon x 2
Aerobic work x 1, 60 minGymnastics
MU -
BMU - 25
BFLY - 50
KCTB - 80
HSW -Recovery
Avg. time to bed - 23:45
Avg. cals/day - 2700
Bodyweight -
Capacity - 83 -
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Oma jumppa Workout
21-15-9
sit-up + air squat
12kg kuula mave + push press
yhden jalan kyykky + 7,5 kg db push press
jalan nostot + supermiehet -
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Main site Thursday 200723 Workout
Complete as many rounds as possible in 10 minutes of
- 5 strict handstand push-ups
- 10 med-ball cleans
♀ 14-lb. ball ♂ 20-lb. ball
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