Run, Kettbell Swings, & Burpees Workout

Skill:
Dynamics warm-up and movement review

WOD:
Bear crawl the length of the gym, down and back
Then
4 rounds of:
400m run
20 kbs
10 Burpees
Finish
Bear crawl the length of the gym, down and back

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Run, Kettbell Swings, & Burpees Workout

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