5-19-12 Wendler & Metcon (Lunges, Box Jumps, PUs, Sit Ups) Workout
Wendler:
Thrusters: 5x155, 5x175, 5x190, 4x200 (missed fifth)
Bench Press: 3x225, 3x235, 3x250, 2x260 (didn't try third...No spot)
3 Rnds: 100ft walking lunges (45lbs OH), 20 Box Jumps (24"), 30 Games Sit Ups, 40 Sit Ups
Time: 22:20
Other: Worked on DUs and Power Snatches (up to 130lbs)
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