Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
20 min OTM Workout
On the minute for 20 minutes:
even minutes: Hang power clean, 5 reps
odd minutes: 5 weighted sit-ups -
OTM box jumps and sit-ups for 10 minutes Workout
Alternate box jumps and sit-ups for 10 minutes, max reps.
-
-
-
HS Skill Work Workout
4 sets:
HS-Walk
- As many tries as you can
- Rest 2min btw sets
———————————————————
3 sets:
2m Side to Side HS-walk Against The Wall
- Goal is to go UB
- Rest 2min btw sets
———————————————————
5 sets:
Max effort HS, hands (forearms) against the box
- Rest as needed -
-
Strength & balance Workout
2,5km joggin
2,5km rowing (after 2000m, 500m intervals every other 100m).Handstand pushups against the wall
Balance exercises: handstands, planches ,one leg deadlifts etc.Abs: dragon flags, windscreen wipers, hanging leg raises etc.
Bench press: 2-3sets
Military press:2sets2,5 km jogging
-
Kettlebell at alba Workout
45 min group exercise at kuntoklubi Albatross, Tampere.
Consist of warmups (and a cooldown) and 3 sets of 3 moves in a row.
1minute of each move and a short break between the sets. -
-
7X1 Hang Snatch (just below the knee) Strength
heaviest possible with near perfect technique, rest as needed