20 Thrusters (95lbs/65lbs) (Scaled 35 pounds)
20 SDHP
20 Push Jerk
20 Overhead Squat (Scaled - Front Squats)
20 Front Squat

4 Burpees every minute on the minute

5 Rounds for Time:

10 SDHP (95#)
10 Ring Dips
10 Strict KTE's

5 rounds
50ft Weighted OH Lunges 45/25
10 Plate Push-up
50ft Weighted OH Lunges 45/25
10 Weighted Stepup 20″ (No Jumping)

5 rounds
10 BWDL
15 K2E
20 Box jumps @20 in.

I did <BWDL@115, but did toes to bar rather than k2e & jumped on 18in box.

500m row
20 slam balls -20lb
40 push press -45lb
60 abmats
60 stick jumps
40 kb swings-1p
20 slam balls -20lb
400m run

5 rounds
50ft Weighted OH Lunges 45/25
10 Plate Push-up
50ft Weighted OH Lunges 45/25
10 Weighted Stepup 20″ (No Jumping)

10 Minutes AMRAP:
-12 KB swings (53/35)
-8 ring rows
-4 HSPU

5 rounds + 8 ring rows

Extra credit:
1 minute plank, 1 minute situps (30), 1 minute plank, 1 minute situps (22)

Five RFT:

Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball

-Find 1RM Power Clean (185lbs) -
-Death by power cleans (use 70% of 1RM; 135lb):

With a continuously running clock do one rep the first minute, two reps the second minute, three the third minute...... continuing as long as you are able.

I almost had 205 on the Power Clean for my 1RM. I just need to work on form. I didn't try 195, and now wishing that I did. I was seeing stars all workout because of the drugs I'm on...........Claritin and Benadryl.

10 Rounds for Time:
30 situps
30 back extentions