Strength & balance Workout
2,5km joggin
2,5km rowing (after 2000m, 500m intervals every other 100m).
Handstand pushups against the wall
Balance exercises: handstands, planches ,one leg deadlifts etc.
Abs: dragon flags, windscreen wipers, hanging leg raises etc.
Bench press: 2-3sets
Military press:2sets
2,5 km jogging
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