Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
LPS161128 Workout
-
Rope Climb/thrusters Workout
800m Run
10 Rope Climb
24 Thrusters
600m Run
8 Rope Climb
21 Thrusters
400m Run
6 Rope Climb
18 Thrusters
200m Run
4 Rope Climb
15 Thrusters
-
-
Weightlifting Beginners Strength
3 rounds
Halting clean deadlift x 5
Clean pull x 5
Clean high Pull x 5
(5 sec eccentric)
**
3 Rounds**Muscle clean + Strict Press x 5
Power clean + Push Press x 5
Power Clean + FS + Push Jerk x 5
Full Clean = Split Jerk x 5High Hang Clean + Jerk
5 x 5
-
Wallballs and c2b/pullups Workout
For reps
5 minute amrap
- 18 Wallballs
- 9 C2B
Rest 5 minutes and repeat the 5 minute amrap - your score is your total reps performed
Scale as needed
-
easy pace cardio ~ 60min Workout
-
-
-
-
