Pull Strength
A: Broad jumps 8x3
B: Hang Power clean 6x2+1x1
C: WPU 3x7
D: Hamstring curls 3set
E: SA lat Pull downs 2set
F: Seated rows 2set
G: DB biceps curls 2set
H: Technogym arm curls 1xMax
I: Back extensions 1xMax
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