For time:
8 deadlifts (60kg)
7 cleans (60kg)
6 snatches (60kg)
8 pull-ups
7 chest-to-bar pull-ups
6 bar muscle-ups

6 deadlifts (60kg)
5 cleans (60kg)
4 snatches (60kg)
6 pull-ups
5 chest-to-bar pull-ups
4 bar muscle-ups

4 deadlifts (60kg)
3 cleans (60kg)
2 snatches (60kg)
4 pull-ups
3 chest-to-bar pull-ups
2 bar muscle-ups

5 rounds for time:

10 chest to bar
15 burpees
200 m run

6 rounds
2 power cleans
4 over the bar burpees
8 ball slams (4 each side) 30#
12 sit ups
1 minute rest between rounds
Score is weight

15min AMRAP

5 Bar Muscle Up
10 Over Head Walking Lunges
15 KB Swings

2 x 5

3 kierrosta:
10 x boksihyppy 50cm
15 x russianswing 16kg
20 x istumaannousu

For time:

150 wall ball shots @ 20 lbs

For time:

5 rounds

5 OHS @ 40 kg
10 BJ

5 rounds for time

10 Ring Dips
10 Hang Power Cleans @ 60kg
10 Push Presses @ 60kg

For time
10-8-6-4-2
Hang power Clean 50/35 kg
Box Over Burbee
T2B
Time cap 12min