Warm-up
‘face to face/bike to bike in 2 teams’
Which team collects 200 cal on echo bike first? (Both teams have to complete all the calories)

Wod
‘2 Teams race’
Which team collects more reps in 5 mins?
AMRAP 5’
Am Swing @16/24
-1 min rest-
AMRAP 5’
Goblet Squat @16/24
-1 min rest-
AMRAP 5’
Double KB Clean & Jerk @2x16/24
-1 min rest-
Amrap 5’
KB Burpee @2x16/24

1 person of the team always must rest for 30 seconds and then rotate.

Afterparty
3 min Plank /alternate sides as needed/