Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

CFPR Workout

800 mt run
21 power snatch
600 mt run
15 power snatch
400 mt run
9 power snatch
200 mt run
3 power snatch

60/40 kg
Back squat 3RM. Strength

Back squat 3RM.
Clean & Jerk Strength

5 x 1
Endurance 1 Workout

0,5 miles airdyne
50 box jump 50cm
50 kb snatch (1 change)
50 pull ups
50 ring dips
50 pull ups
50 kb snatch (1 change)
50 box jump 50cm
0,5 miles airdyne
10-1 STOH 2-20 Pull-up Workout

70kg STO (no rack)
Butterfly Pull-ups
Nanorosso 01.04.21 bis Workout

5 rounds on the 4:00;
30 air squat
20 cal bike erg
7 cej 52,5kg
Thruster Strength

Thruster 1 rm
"Stay on track" Workout

10-9-8-7-6-5-4-3-2-1
2-4-6-8-10-12-14-16-18-20
Burpees/ Sit-Ups
"Gördis" Workout

3 rounds
DU 55-44-33
KB Swing 20-14-8
"The twelves" Workout

4 rounds
12x toes to bar
12x burpee
12x KB Swing 24kg

Need a training program?

CFPR Workout

Back squat 3RM. Strength

Clean & Jerk Strength

Endurance 1 Workout

10-1 STOH 2-20 Pull-up Workout

Nanorosso 01.04.21 bis Workout

Thruster Strength

"Stay on track" Workout

"Gördis" Workout

"The twelves" Workout