Warmup
8-6-4-2
KB Swings 1.5pood
Jump lunges
squats

Skill
2x 3+1 clean and jerks (3 cleans then 1 jerk = 1 round) add weight
2x 1+3 Clean and jerks

WOD
4 Min AMRAP
6 clean and jerks @ 115
9 lateral bar jumps at 20in high
12 med ball slams
rest 2 mins
repeat 2x more times for 3 total rounds. pick up where you left off from previous round.
so if you end with 3 full rounds and 3 C&Js then you start round 2 with 3 c&j then keep rolling thru your other movements.
its a good one.

Score: 9 rounds 2 Clean & Jerks