3-14-11 WOD - C&J 1.2.3.4.5.6.7.8.9.10 with a Round of Cindy in between each set Workout
For time;
1 Clean & Jerk 135 lbs
1 round of “Cindy” (5 pull-ups, 10 push-ups, 15 squats)
2 C&J
1 round of “Cindy”
3 C&J
1 round of “Cindy”
4 C&J
1 round of “Cindy”
5 C&J
1 round of “Cindy”
6 C&J
1 round of “Cindy”
7 C&J
1 round of “Cindy”
8 C&J
1 round of “Cindy”
9 C&J
1 round of “Cindy”
10 C&J
1 round of “Cindy”
this wod kicked my ass
~the end
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!