I don't normally bother with my Bootcamp Sessions, too busy coaching, but I do enjoy Chester The Jester.
125 HRPU, 21 Burpees, 100 Push Ups, 15 Burpees, 75 Diamonds, 9 Burpees.
15:53 of fun.

OPEN GYM 5:15 am

For time:
150 wall ball shots (20# M, 14# W)

This is the first time I've ever done this workout. I think I've purposefully skipped it every time we've done this @ the gym. But I finally did it, and I'm okay with my time...I hope to not have to do this again for a while :)

Emom10: 1-3 Strict Hspu

Strenght:
3 rounds: standing dB Strict press, 12 per/side. 90 s rest between rounds.

6 Intervals 3’ ON, 1’ OFF of:

8 burpees target

8 Power clean 60/40

6 burpees target

6 Power clean 60/40

in time remaining : toes to bar

"Bad karma"
50-40-30-20-10
10-20-30-40-50
Barbell curls 20/15
KBS 24/16
ALL GO
Then in teams of 3
"Painstorm"
30 Burpees
30 Deadlifts
30 Burpees
30 Power Cleans
30 Burpees
30 Strict Presses
30 Burpees
30 Push Presses
30 Burpees
30 Jerks
30 Burpees
30 Swings 32/24
30 Burpees
30 Sumo Deadlift HIgh-Pulls
30 Burpees
30 Power Snatches
30 Burpees
30 Squat Snatches
45/30

Happy Saturday fitters👍
Evil Len is off The Den with Mrs N.
40 push ups, 16 Burpees over the bench, 16 heavy dumbbell bench press (30kg/15kg), 16 strict pull ups (no kipping).
Then 30/12/12/12, 20/8/8/8 and 10/4/4/4.
16:27/27:19

12 Deadlifts
9 Hanging Power Cleans
6 Push press

5 Rounds

Complete as many rounds as possible in 15 minutes of:

3 Sumo Deadlifts (185/115)

6 Ring Dips

9 Toes to Bar

500m row
40 squats
30 situps
20 pushups
10 pullups

1 rd......for time