WARM-UP:
500m Row: As Fast As Possible (TIMED)

STRENGTH:
Back Squats: 3-3-3-3-3

WOD: TCB
21 HSPU
10 Box Jumps (30″/24″)(Open At The Top)
21 Ring Dips
10 Box Jumps (Open At The Top)
21 Push-Ups (Hand Release)
20 Box Jumps (Open At The Top)