Warm up: 25 burpee box jump

Wod:
21, 18, 15, 12, 9
Power snatch (115, 65)
Wall ball(20, 14)
Kte

5X5 Bench Press

WOD:
7 Minutes, AMRAP:
-3 HSPU, 3 Pull-ups,

-6 HSPU, 6 Pull-up

(add 3 reps for each additional round)

3 Minute Rest

5 Minutes, AMRAP:
-10 Toes-to-bar
-20 Double Unders

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Bench: 45, 65, 70, 75, 80(4)
HSPU/Pullup: completed round of 12 of each + 15 HSPU
T2B/DU: 2 rounds + 9 box step ups (my modification for DU)

Shoulder Press 15 RM

Paused Front Squat (3 count pause in rock bottom) + Jerks: 1×5+1@60%, 1×5+1@70%, 1×5+1@80%, 1×3+1@90%, 1×5+1@80% (Based on 1RM Clean)

3-hspu
5-kte
7-kb swings (50#)

3x3 dead lift = 315#

RUN 800
21 PULL-UPS
21 THRUSTERS 95/65
RUN 400
15 PULL-UPS
15 THRUSTERS 95/65
RUN 200
9 PULL-UPS
9 THRUSTERS

3x3 Dealift:
125 lbs max

10-Minute AMRAP of:
- 3 Handstand Push Ups
- 5 Knees to Elbows
- 7 KB Swings (25 lbs)

3x3 Deadlift:
115 lbs, 135 lbs, 155 lbs (Still working on getting my form better, but happy with the progress I'm making)

10-Minute AMRAP of:
- 3 Handstand Push Ups*
- 5 Knees to Elbows
- 7 KB Swings (35 lbs)

Got the swing down on the KTE on the 4th round, it definitely slowed me down the first 3.

Pre-WOD: 5X3 Front Squat (195#max)

WOD: For Time: (20 Double Under/40 Sgls for every break)
-25 HSPU - (4 breaks)
-50 KB Swings (53,35) (3 breaks)
-75 Push UP (4 breaks)
-100 Air Squat (1 break)
-125 Seconds of Plank (0 breaks)

21-15-9 reps for time of:
Hang squat clean, 100 lb barbell
Handstand push-ups (assisted)

Time 7:21