Friday 120706

As many rounds as possible in 20 minutes of:
250 Meter row
20 Overhead walking lunge steps (Men 45 lb plate, Women 35 lb plate)
15 Lateral jumps over plate
10 Ground to overhead with plate
5 Shuttle runs with plate, forward then backward (30’ each)

3 rounds and 10 walking lunges.

Strength was back squats, 5x3 alternated with 5 HSPU (I used 2 abmats)
I did 185lbs